Sources of Caffeine and Caffeine Content

Sources of Caffeine and Caffeine Content

Caffeine source	Amount of caffeine
Plain, brewed coffee 8 oz	135 mg (range 102-200)
Instant coffee 8oz	95 mg (range 27-173
Espresso 1 oz	40 mg (range 30-90)
Plain, decaffeinated coffee 8 oz	5 mg (range 3-12
Green tea 8 oz	53 mg (range 40-120)
Black tea 8 oz	40-70 mg
Barq's root beer	22 mg
Coca-Cola Classic 12 oz	35 mg
Diet Coke 12 oz	47 mg
Dr. Pepper 12 oz	42 mg
Diet Dr. Pepper 12 oz	Data 44 mg
Jolt Cola 12 oz	72 mg
Mountain Dew regular or diet 12 oz	54 mg
Mountain Dew, MDX, regular or diet 12 oz	71 mg
Pepsi-Cola 12 oz	38 mg
Diet Pepsi 12 oz	36 mg
Sunkist Orange 12 oz	42 mg
Tab 12 oz	46.5 mg
Vault 12 oz	71 mg
Full Throttle energy dring 16 oz	144 mg
Monster Energy 16 oz	160 mg
Red Bull 8.5 oz	80 mg
Rip It energy drink 8 oz	100 mg
Sobe No Fear energy drink 8 oz	130 mg
Spike Shooter energy drink 8.4 oz	300 mg
Milk chocolate bar 1.5 oz	9 mg
Sweet chocolate bar 1.45 oz	37 mg
Cocoa powder mix 3 tsp	5 mg
Hershey's Special chocolate bar 1.45 oz	31 mg
Hot cocoa 8 oz	9 mg (range 3-15)
Jolt caffienated gum, 1 stick	33 mg
Ready-to-eat chocolate pudding 4 oz	9 mg
Ben & Jerry's Coffee Heath Bar Crunch 8 oz	84 mg
Ben & Jerry's Coffee Flavored Ice Cream	68 mg
Häagen-Dazs Coffee ice cream 8 oz	58 mg
Häagen-Dazs Coffee frozen yogurt 8 oz	58 mg
Excedrin Extra Strength, 1 tablet	65 mg
Bayer Select Maximum Strength	64.5 mg
Midol Menstrual Maximum Strength	60 mg
NoDoz Maximum Strength, 1 tablet	200 mg
Pain reliever tablets	65 mg
Vivarin 1 tablet	200 mg

Share This